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A tu per tu con il nutrizionista Giacomo Lucchesi

Disponibile anche su Spotify

Nuova puntata della serie “Talking With Friends” insieme al biologo e nutrizionista Giacomo Lucchesi autore del libro dal titolo inequivocabile “Mangia e Spingi“.

Con lui in questa prima parte affronteremo questi temi:

Quando e perchè affidarsi ad nutrizionista
Quanto è importante un piano alimentare in uno sport come il CrossFit?
Come affrontare i pasti pre e durante una gara di CrossFit
Esistono le diete detox?
Massa muscolare vs dimagrimento. Quale giusto rapporto e percorso?
Cosa si intende per pasto sgarro?

About Author

Carlo

CrossFit lover over years with hystorical passion for sports, analysis and journalism.
Training early morning, working class for an Investment Banking daily, writing something on the blog late.
Founder of Dummies at the Box italian crossfit blog

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#14/A Video Podcast – Come nutrirsi per spingere di più nel CrossFit!

A tu per tu con il nutrizionista Giacomo Lucchesi

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CrossFit® annuncia “Affiliate Partner Network”- cos’è?

#14/B Video Podcast – Come nutrirsi per spingere di più nel CrossFit!

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