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Preparazione e Allenamento

L’importanza di eseguire bene uno Squat, il Re degli esercizi funzionali

Come e perché è importante saper eseguire bene uno Squat. Approfondiamo la biomeccanica

Tepy Ottobre 13, 2023Dicembre 14, 2023

Podcast - Talking with Friends

#59 Back Squat, Deadlift e Bench Press: il Powerlifting spiegato da Federico Gasparini

Atleta agonista di Powerlifting, Federico ci spiega cos’è questa disciplina che combina i 3 elementi fondamentali. Quali trucchi per eseguirli correttamente? Com’è l’allenamento?

Karen Ricci Aprile 11, 2023Aprile 11, 2023

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