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Time cap 3’

7 Sb Squat Clean
7 Sb Ground to Shoulder
28 m Sb Bear Hug Carry (7+7+7+7)

About Author

Carlo

CrossFit lover over years with hystorical passion for sports, analysis and journalism.
Training early morning, working class for an Investment Banking daily, writing something on the blog late.
Founder of Dummies at the Box italian crossfit blog

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Video – Wod 2 NICK THE CRUSADER

Time cap 3’

7 Sb Squat Clean
7 Sb Ground to Shoulder
28 m Sb Bear Hug Carry (7+7+7+7)

About Author

Da dove ci eravamo lasciati?

WOD 3 Fall Series – una sequenza mortale

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Time cap 3’

7 Sb Squat Clean7 Sb Ground to Shoulder28 m Sb Bear Hug Carry (7+7+7+7)

About Author

Lascia un commento Annulla risposta

7 Sb Squat Clean
7 Sb Ground to Shoulder
28 m Sb Bear Hug Carry (7+7+7+7)