https://www.dummiesatthebox.com/series/dummies-at-the-box-talking-with-friends/ Parliamo di Fitness, benessere e CrossFit® competitivo e non attraverso racconti di persone che non necessariamente vivono di sport ma che vivono lo sport come un modo per migliorare se stessi e creare una Community viva e sostenibile. Seguici su www.dummiesatthebox.com, su Instagram e Facebook Fri, 18 Sep 2026 10:10:58 +0000 it-IT © 2021 Il più vasto canale Podcast di CrossFit® e Fitness italiano #1 Italian CrossFit® conversation with Karen & Co. Parliamo di Fitness, benessere e CrossFit® competitivo e non attraverso racconti di persone che non necessariamente vivono di sport ma che vivono lo sport come un modo per migliorare se stessi e creare una Community viva e sostenibile. Seguici su www.dummiesatthebox.com, su Instagram e Facebook Dummies at the Box karlom1983@gmail.com false https://www.dummiesatthebox.com/wp-content/uploads/2022/03/Talking-with-Friends_square.jpg https://www.dummiesatthebox.com/series/dummies-at-the-box-talking-with-friends/ karlom1983@gmail.com Parliamo di Fitness, benessere e CrossFit® competitivo e non attraverso racconti di persone che non necessariamente vivono di sport ma che vivono lo sport come un modo per migliorare se stessi e creare una Community viva e sostenibile. Seguici su www.dummiesatthebox.com, su Instagram e Facebook No yes c196b8a7-908f-58db-a025-c4fe57570981 https://wordpress.org/?v=7.1.2 https://www.dummiesatthebox.com/nutrizionista-tre-atleti-crossfit-games-2026/?utm_source=rss&utm_medium=rss&utm_campaign=nutrizionista-tre-atleti-crossfit-games-2026 Mon, 20 Jul 2026 09:20:41 +0000 1b1d4df4-ad96-5ae8-9731-b4dc97a6cbbd https://www.dummiesatthebox.com/wp-content/uploads/2026/07/260894f2-cbdc-4bba-93ed-053f8ad7eeee-e1784482108893.jpeg Nutrizione: “Come seguirò tre atleti ai CrossFit Games 2026” false no 00:42:37 No no https://www.dummiesatthebox.com/incubo-ai-semifinals-latam-antonio-bruno/?utm_source=rss&utm_medium=rss&utm_campaign=incubo-ai-semifinals-latam-antonio-bruno Wed, 01 Jul 2026 10:16:34 +0000 0749fd21-8327-5c78-b6b0-c7567bda87fc https://www.dummiesatthebox.com/wp-content/uploads/2026/06/TALKING-WITH-FRIENDS-2.jpg L’incubo della Semifinals LatAm Master vissuto e raccontato da Antonio Bruno false no 00:47:08 No no https://www.dummiesatthebox.com/crossfit-games-alberto-toma/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-games-alberto-toma Wed, 24 Jun 2026 10:40:15 +0000 a32fb3d0-7eeb-52cc-96b8-0e062399888f https://www.dummiesatthebox.com/wp-content/uploads/2026/06/TALKING-WITH-FRIENDS-1.jpg #103 Il più giovane italiano di sempre ai CrossFit® Games: conosciamo Alberto Toma false no 00:23:40 No no https://www.dummiesatthebox.com/farm-games-gara-crossfit-fattoria/?utm_source=rss&utm_medium=rss&utm_campaign=farm-games-gara-crossfit-fattoria Wed, 01 Apr 2026 10:32:48 +0000 c40aa0fe-e335-5981-bb17-6371f1b7cda3 https://www.dummiesatthebox.com/wp-content/uploads/2026/03/DSC9580.jpg #102 Farm Games: la gara di Crosstraining nella Fattoria. Intervista agli organizzatori false no 00:28:22 No no https://www.dummiesatthebox.com/italian-hybrid-community/?utm_source=rss&utm_medium=rss&utm_campaign=italian-hybrid-community Fri, 27 Feb 2026 11:37:56 +0000 5e3b507c-650d-5a3e-8e78-38980b22a62b https://www.dummiesatthebox.com/wp-content/uploads/2026/02/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-5.png #101 Italian Hybrid Community: cos’è e come potrebbe cambiare lo sport Hybrid in Italia false no 00:33:02 No no https://www.dummiesatthebox.com/ubl-the-italian-championship-2026/?utm_source=rss&utm_medium=rss&utm_campaign=ubl-the-italian-championship-2026 Fri, 06 Feb 2026 11:41:31 +0000 e28d43cc-fead-5010-9f38-9612f3172ae1 https://www.dummiesatthebox.com/wp-content/uploads/2026/02/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-3.png #100 Ambizioni, obiettivi e novità per il 2026 dall’organizzazione di UBL | The Italian Championship false no 00:40:48 No no https://www.dummiesatthebox.com/italian-bulls-game-2026/?utm_source=rss&utm_medium=rss&utm_campaign=italian-bulls-game-2026 Wed, 10 Dec 2025 11:19:21 +0000 2d608487-36d9-5bc4-9e79-6fdb1d9a5c22 https://www.dummiesatthebox.com/wp-content/uploads/2025/12/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-7-e1765358437903.jpg #99-Italian Bulls Game 2026: cosa cambia con il tema Paradiso – anticipazioni degli Owners false no 43:19 No no https://www.dummiesatthebox.com/scienza-crossfit-peak-power-athlete/?utm_source=rss&utm_medium=rss&utm_campaign=scienza-crossfit-peak-power-athlete Wed, 12 Nov 2025 10:31:00 +0000 e6765c0a-5ef4-525c-9937-81136ddaea1c https://www.dummiesatthebox.com/wp-content/uploads/2025/11/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-2.png #98-La Scienza al servizio dell’atleta di CrossFit®: l’approccio di Peak Power Athlete false no 34:46 No no https://www.dummiesatthebox.com/crossfit-games-adaptive-luca-bonomo/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-games-adaptive-luca-bonomo Sun, 12 Oct 2025 10:39:24 +0000 de3a6ca9-d35d-5f4d-9eb8-3eb2752607db https://www.dummiesatthebox.com/wp-content/uploads/2025/10/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-1.png #97 Terzo ai CrossFit Games Adaptive: il racconto emozionante di Luca Bonomo false no 28:55 No no https://www.dummiesatthebox.com/bologna-throwdown-2026/?utm_source=rss&utm_medium=rss&utm_campaign=bologna-throwdown-2026 Thu, 02 Oct 2025 10:20:44 +0000 https://www.dummiesatthebox.com/?p=13933 https://www.dummiesatthebox.com/wp-content/uploads/2025/10/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube.png #96-Bologna Throwdown: analisi di un caso di successo e anticipazioni per il 2026 false no 48:31 No no https://www.dummiesatthebox.com/francesca-marchiori-ai-crossfit-games-age-groups/?utm_source=rss&utm_medium=rss&utm_campaign=francesca-marchiori-ai-crossfit-games-age-groups Wed, 24 Sep 2025 10:31:12 +0000 https://www.dummiesatthebox.com/?p=13903 https://www.dummiesatthebox.com/wp-content/uploads/2025/09/Marchiori_crossfitgames_dummiesatthebox-scaled-e1758697812143.jpg #95-Mai così in alto: l’incredibile anno di Francesca Marchiori ai CrossFit Games Age Groups false no 29:36 No no https://www.dummiesatthebox.com/stagione-affi-affiliazioni-per-palestre/?utm_source=rss&utm_medium=rss&utm_campaign=stagione-affi-affiliazioni-per-palestre Wed, 17 Sep 2025 10:10:29 +0000 https://www.dummiesatthebox.com/?p=13887 https://www.dummiesatthebox.com/wp-content/uploads/2025/09/FB_IMG_1757070022354.jpg #94-Stagione AFFI: tutto quello che c’è da sapere sulle affiliazioni con il Presidente Neil MacLeod false no 28:25 No no https://www.dummiesatthebox.com/crossfit-games-adaptive-senza-coach/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-games-adaptive-senza-coach Fri, 05 Sep 2025 12:03:30 +0000 https://www.dummiesatthebox.com/?p=13838 https://www.dummiesatthebox.com/wp-content/uploads/2025/09/IMG-20250905-WA0010.jpg #93 – Ai Games senza coach: la storia incredibile di un atleta Adaptive false no 39:28 No no https://www.dummiesatthebox.com/campionessa-mondiale-hyrox-gloria-corbetta/?utm_source=rss&utm_medium=rss&utm_campaign=campionessa-mondiale-hyrox-gloria-corbetta Wed, 02 Jul 2025 10:11:01 +0000 https://www.dummiesatthebox.com/?p=13562 https://www.dummiesatthebox.com/wp-content/uploads/2025/07/IMG-20250701-WA0003.jpg #92 – La Campionessa del Mondo Gloria Corbetta sarà la nuova Regina italiana di Hyrox? false no 36:34 No no https://www.dummiesatthebox.com/coaching-crossfit-estero-londra/?utm_source=rss&utm_medium=rss&utm_campaign=coaching-crossfit-estero-londra Tue, 15 Apr 2025 10:36:33 +0000 https://www.dummiesatthebox.com/?p=13153 https://www.dummiesatthebox.com/wp-content/uploads/2025/04/F8F64374-68E2-4215-B496-1172FD2DCB4E.jpg #91 – Il Coaching all’estero è veramente migliore? – — Riflessioni da UK false no 51:03 No no https://www.dummiesatthebox.com/eugenio-bianchi-campione-italiano-hyrox/?utm_source=rss&utm_medium=rss&utm_campaign=eugenio-bianchi-campione-italiano-hyrox Wed, 19 Mar 2025 09:47:58 +0000 https://www.dummiesatthebox.com/?p=13040 https://www.dummiesatthebox.com/wp-content/uploads/2025/03/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-5.png #90 Eugenio Bianchi: il dominatore italiano di Hyrox si racconta false no 35:37 No no https://www.dummiesatthebox.com/world-fitness-project-explained-by-the-european-director/?utm_source=rss&utm_medium=rss&utm_campaign=world-fitness-project-explained-by-the-european-director Thu, 06 Mar 2025 11:09:59 +0000 https://www.dummiesatthebox.com/?p=12982 https://www.dummiesatthebox.com/wp-content/uploads/2025/03/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-4.png #89 – World Fitness Project explained by the European Director false no 32:28 No no https://www.dummiesatthebox.com/roma-throwdown-nuova-edizione/?utm_source=rss&utm_medium=rss&utm_campaign=roma-throwdown-nuova-edizione Thu, 16 Jan 2025 12:53:09 +0000 https://www.dummiesatthebox.com/?p=12882 https://www.dummiesatthebox.com/wp-content/uploads/2025/01/IMG-20250116-WA0001.jpg #88 Come e perché Roma Throwdown sta voltando decisamente pagina false no 40:35 No no https://www.dummiesatthebox.com/crossfit-over-50-luigi-colbax/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-over-50-luigi-colbax Mon, 30 Dec 2024 13:14:49 +0000 https://www.dummiesatthebox.com/?p=12793 https://www.dummiesatthebox.com/wp-content/uploads/2024/12/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-3.png #87 CrossFit® Over 50? Il no grazie (con riserve) di Luigi Colbax false no 53:03 No no https://www.dummiesatthebox.com/novita-ubl-the-italian-championship-2025/?utm_source=rss&utm_medium=rss&utm_campaign=novita-ubl-the-italian-championship-2025 Thu, 19 Dec 2024 11:24:29 +0000 https://www.dummiesatthebox.com/?p=12778 https://www.dummiesatthebox.com/wp-content/uploads/2024/12/IMG-20241218-WA0012.jpg #86 – Tutte le novità per la prossima edizione della UBL-The Italian Championship false no 44:48 No no https://www.dummiesatthebox.com/unico-italiano-rogue-invitationals-judges/?utm_source=rss&utm_medium=rss&utm_campaign=unico-italiano-rogue-invitationals-judges Thu, 05 Dec 2024 11:47:52 +0000 https://www.dummiesatthebox.com/?p=12751 https://www.dummiesatthebox.com/wp-content/uploads/2024/12/IMG-20241123-WA0000.jpg #85 – Chi è l’unico italiano ai Rogue Invitationals: la sua testimonianza in esclusiva. false no 53:33 No no https://www.dummiesatthebox.com/triathlon-e-crossfit-stefano-carosso/?utm_source=rss&utm_medium=rss&utm_campaign=triathlon-e-crossfit-stefano-carosso Fri, 08 Nov 2024 11:22:43 +0000 https://www.dummiesatthebox.com/?p=12572 https://www.dummiesatthebox.com/wp-content/uploads/2024/11/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube_20241107_230440_0000.png #84 Connessione tra Triathlon e CrossFit®: la nuova vita sportiva di Stefano Carosso false no 33:47 No no https://www.dummiesatthebox.com/hyrox-camilla-massa-atleta/?utm_source=rss&utm_medium=rss&utm_campaign=hyrox-camilla-massa-atleta Wed, 30 Oct 2024 11:28:45 +0000 https://www.dummiesatthebox.com/?p=12491 https://www.dummiesatthebox.com/wp-content/uploads/2024/10/Camilla-Massa_Hyrox_Athlete.png 83# Il successo di Hyrox descritto dalla numero 1 italiana Camilla Massa false no 36:14 No no https://www.dummiesatthebox.com/82-la-forza-nelle-classi-di-crossfit-e-necessaria-la-qualita-del-coaching-di-oggi/?utm_source=rss&utm_medium=rss&utm_campaign=82-la-forza-nelle-classi-di-crossfit-e-necessaria-la-qualita-del-coaching-di-oggi Thu, 24 Oct 2024 10:41:58 +0000 https://www.dummiesatthebox.com/?p=12458 https://www.dummiesatthebox.com/wp-content/uploads/2024/10/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-1.png #82 “La forza nelle classi di CrossFit è necessaria” – La qualità del coaching di oggi false no 45:15 No no https://www.dummiesatthebox.com/bulls-game-edizione-2025-intervista/?utm_source=rss&utm_medium=rss&utm_campaign=bulls-game-edizione-2025-intervista Wed, 16 Oct 2024 10:28:39 +0000 https://www.dummiesatthebox.com/?p=12431 https://www.dummiesatthebox.com/wp-content/uploads/2024/10/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube.jpg #81 Bulls Game nel segno dell’Old School. “Per l’edizione del 2025 daremo il 110%” false no 36:40 No no https://www.dummiesatthebox.com/crossfit-sla-giada-cerpolloni/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-sla-giada-cerpolloni Wed, 28 Aug 2024 10:28:22 +0000 https://www.dummiesatthebox.com/?p=11692 https://www.dummiesatthebox.com/wp-content/uploads/2024/08/1000069009.jpg #80 Giada Cerpollini: io e la “mia amica SM” ai CrossFit Games 2024 by Wheelwod false no 40:36 No no https://www.dummiesatthebox.com/antonio-silvestro-crossfit-games-adaptive/?utm_source=rss&utm_medium=rss&utm_campaign=antonio-silvestro-crossfit-games-adaptive Tue, 16 Jul 2024 10:34:32 +0000 https://www.dummiesatthebox.com/?p=11184 https://www.dummiesatthebox.com/wp-content/uploads/2024/07/Copia-di-Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube.png #79-Antonio Silvestro: Tutto quello che mi aspetto (e non) ai CrossFit® Games 2024 false no 40:30 No no https://www.dummiesatthebox.com/crossfitgames-teen-italiano/?utm_source=rss&utm_medium=rss&utm_campaign=crossfitgames-teen-italiano Thu, 06 Jun 2024 08:27:42 +0000 https://www.dummiesatthebox.com/?p=10877 https://www.dummiesatthebox.com/wp-content/uploads/2024/06/IMG_20240606_122113_571.jpg 77#Lorenzo Pitruzzello: é lui il futuro del CrossFit® italiano? false no 26:39 No no https://www.dummiesatthebox.com/martina-borrini-crossfit-semifinals/?utm_source=rss&utm_medium=rss&utm_campaign=martina-borrini-crossfit-semifinals Thu, 09 May 2024 13:21:21 +0000 https://www.dummiesatthebox.com/?p=10718 https://www.dummiesatthebox.com/wp-content/uploads/2024/05/DMNTR-QuarterFinals-2024-361.jpg #76 Martina Borrini: dall’infortunio del 2023 ai Semifinals di Lione false no 26:24 No no https://www.dummiesatthebox.com/marta-ricottini-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=marta-ricottini-crossfit Wed, 13 Mar 2024 11:28:53 +0000 https://www.dummiesatthebox.com/?p=10531 https://www.dummiesatthebox.com/wp-content/uploads/2024/03/IMG_8623.JPG-e1710251525759.jpg #75-Marta Ricottini: “confidenze” e obiettivi dopo il CrossFit® competitivo false no 43:00 No no https://www.dummiesatthebox.com/milano-throwdown/?utm_source=rss&utm_medium=rss&utm_campaign=milano-throwdown Tue, 05 Mar 2024 11:28:24 +0000 https://www.dummiesatthebox.com/?p=10447 https://www.dummiesatthebox.com/wp-content/uploads/2024/03/COVER-LOGO-BLACK-scaled.jpeg #74-A Malpensa Fiere atterra Milano Throwdown false no 20:43 No no https://www.dummiesatthebox.com/giueppe-girelli-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=giueppe-girelli-crossfit Thu, 01 Feb 2024 11:26:32 +0000 https://www.dummiesatthebox.com/?p=10265 https://www.dummiesatthebox.com/wp-content/uploads/2024/01/Screenshot_20240129_142555_Instagram.jpg #73 Giueppe Girelli: 3 podi in 2 mesi per il Master Athlete del momento false no 38:28 No no https://www.dummiesatthebox.com/costo-affiliazione-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=costo-affiliazione-crossfit Tue, 19 Dec 2023 11:27:21 +0000 https://www.dummiesatthebox.com/?p=9935 https://www.dummiesatthebox.com/wp-content/uploads/2023/12/Copertina-reel-IG-podcast_20231218_101940_0000.png #72 Aumento del costo dell’affiliazione a CrossFit®: parola agli owners false no 42:44 No no https://www.dummiesatthebox.com/alice-mastriani-crossfit-gravidanza/?utm_source=rss&utm_medium=rss&utm_campaign=alice-mastriani-crossfit-gravidanza Wed, 06 Dec 2023 11:38:40 +0000 https://www.dummiesatthebox.com/?p=9801 https://www.dummiesatthebox.com/wp-content/uploads/2023/12/AliceMatriani_crossfit_gravidanza.jpg #71 Alice Mastriani: perchè sì all’allenamento in gravidanza anche se non si è Tia Toomey false no 45:28 No no https://www.dummiesatthebox.com/classe-crossfit-whiteboard/?utm_source=rss&utm_medium=rss&utm_campaign=classe-crossfit-whiteboard Fri, 03 Nov 2023 11:06:26 +0000 https://www.dummiesatthebox.com/?p=9596 https://www.dummiesatthebox.com/wp-content/uploads/2023/11/IMG_20231103_102950_305.jpg #70 Per la costruzione di una Classe di CrossFit® efficiente ed efficace: la whiteboard false no 34:04 No no https://www.dummiesatthebox.com/broadcasting-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=broadcasting-crossfit Wed, 25 Oct 2023 10:33:50 +0000 https://www.dummiesatthebox.com/?p=9526 https://www.dummiesatthebox.com/wp-content/uploads/2023/10/Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-5-1.png #69 Un po’ di Italia nel Team Broadcasting di CrossFit® false no 36:41 No no https://www.dummiesatthebox.com/crossfit-vs-bodybuilding/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-vs-bodybuilding Fri, 20 Oct 2023 12:04:37 +0000 https://www.dummiesatthebox.com/?p=9468 https://www.dummiesatthebox.com/wp-content/uploads/2023/10/5875255514647085315_121.jpg #68 Se il CrossFit® diventa un’ossessione: il cambiamento di Michele La Mura false no 45:20 No no https://www.dummiesatthebox.com/steelman-h24-race/?utm_source=rss&utm_medium=rss&utm_campaign=steelman-h24-race Tue, 26 Sep 2023 10:26:33 +0000 https://www.dummiesatthebox.com/?p=9304 https://www.dummiesatthebox.com/wp-content/uploads/2023/09/FOLDER-2023-7.jpg #67 Steelman H24 Race: non raggiungere solo i tuoi limiti ma superali! false no 39:38 No no https://www.dummiesatthebox.com/categorie-crossfit-sulla-base-dei-risultati/?utm_source=rss&utm_medium=rss&utm_campaign=categorie-crossfit-sulla-base-dei-risultati Wed, 06 Sep 2023 15:55:17 +0000 https://www.dummiesatthebox.com/?p=9193 https://www.dummiesatthebox.com/wp-content/uploads/2023/09/Screenshot_20230906_104356_Gallery-e1693989957793.jpg #66 Assegnare le Categorie sulla base dei risultati: Bologna TD farà da apripista false no 44:51 No no https://www.dummiesatthebox.com/perche-facciamo-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=perche-facciamo-crossfit Thu, 22 Jun 2023 10:49:21 +0000 https://www.dummiesatthebox.com/?p=8739 https://www.dummiesatthebox.com/wp-content/uploads/2023/06/ARB-CF-BERLIN-14.jpg #65 Perchè facciamo CrossFit®? false no 34:53 No no https://www.dummiesatthebox.com/burpees-day-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=burpees-day-challenge Fri, 16 Jun 2023 10:56:09 +0000 https://www.dummiesatthebox.com/?p=8687 https://www.dummiesatthebox.com/wp-content/uploads/2023/06/IMG_6446-e1686901371605.jpg #64 Un burpee per aiutare l’Emilia Romagna: Burpees Day Challenge false no 25:05 No no https://www.dummiesatthebox.com/crossfit-games-athlete-italiano-antonio-silvestro/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-games-athlete-italiano-antonio-silvestro Wed, 14 Jun 2023 10:44:51 +0000 https://www.dummiesatthebox.com/?p=8657 https://www.dummiesatthebox.com/wp-content/uploads/2023/06/IMG_20230613_155245_211.jpg #63 Ecco il nostro primo Games Athlete 2023: Antonio Silvestro false no 1:22:18 No no https://www.dummiesatthebox.com/62-la-carrera-hasta-madison-vista-desde-orlando/?utm_source=rss&utm_medium=rss&utm_campaign=62-la-carrera-hasta-madison-vista-desde-orlando Sat, 27 May 2023 11:01:33 +0000 https://www.dummiesatthebox.com/?p=8433 https://www.dummiesatthebox.com/wp-content/uploads/2023/05/Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube.png #62 La carrera Hasta Madison vista desde Orlando false no 29:24 No no https://www.dummiesatthebox.com/crossfit-accademia-militare-modena/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-accademia-militare-modena Thu, 18 May 2023 10:45:47 +0000 https://www.dummiesatthebox.com/?p=8366 https://www.dummiesatthebox.com/wp-content/uploads/2023/05/A6405251.jpg #61 Un box di CrossFit® all’interno dell’Accademia Militare di Modena false no 28:45 No no https://www.dummiesatthebox.com/miti-da-sfatare-del-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=miti-da-sfatare-del-crossfit Tue, 25 Apr 2023 15:08:46 +0000 https://www.dummiesatthebox.com/?p=8137 https://www.dummiesatthebox.com/wp-content/uploads/2023/04/20230422_114203-scaled-e1682582909479.jpg #60 – I 10 luoghi comuni sul CrossFit® false no 33:14 No no https://www.dummiesatthebox.com/powerlifting-spiegato-bene/?utm_source=rss&utm_medium=rss&utm_campaign=powerlifting-spiegato-bene Tue, 11 Apr 2023 10:40:43 +0000 https://www.dummiesatthebox.com/?p=7954 https://www.dummiesatthebox.com/wp-content/uploads/2023/04/IMG_20230409_194912_123.jpg #59 Back Squat, Deadlift e Bench Press: il Powerlifting spiegato da Federico Gasparini false no 44:10 No no https://www.dummiesatthebox.com/challenge-crossfit-inexorable/?utm_source=rss&utm_medium=rss&utm_campaign=challenge-crossfit-inexorable Tue, 04 Apr 2023 10:29:41 +0000 https://www.dummiesatthebox.com/?p=7860 https://www.dummiesatthebox.com/wp-content/uploads/2023/04/20230401_194505-e1680530609471.jpg #58 La Challenge di CrossFit® Inexorable che ti (ri)paga per essere in forma false no 20:27 No no https://www.dummiesatthebox.com/federico-marra-crossfit-quarterfinals/?utm_source=rss&utm_medium=rss&utm_campaign=federico-marra-crossfit-quarterfinals Wed, 29 Mar 2023 15:06:16 +0000 https://www.dummiesatthebox.com/?p=7824 https://www.dummiesatthebox.com/wp-content/uploads/2023/03/IMG_20230329_110643_791-e1680099847529.jpg #57 Federico Marra, l’uomo sorpresa di questi CrossFit® Quarterfinals false no 43:51 No no https://www.dummiesatthebox.com/56-ultimate-box-league-una-gara-crossfit-nel-cuore-di-napoli/?utm_source=rss&utm_medium=rss&utm_campaign=56-ultimate-box-league-una-gara-crossfit-nel-cuore-di-napoli Fri, 24 Mar 2023 12:04:48 +0000 https://www.dummiesatthebox.com/?p=7766 https://www.dummiesatthebox.com/wp-content/uploads/2023/03/Ultimate-e1679649148558.png #56 Ultimate Box League – Una gara CrossFit® nel cuore di Napoli false no 36:30 No no https://www.dummiesatthebox.com/considerazioni-quarterfinals-crossfit-dummies/?utm_source=rss&utm_medium=rss&utm_campaign=considerazioni-quarterfinals-crossfit-dummies Wed, 22 Mar 2023 14:25:54 +0000 https://www.dummiesatthebox.com/?p=7761 https://www.dummiesatthebox.com/wp-content/uploads/2023/03/Immagine-e1679502724992.png #55 Quarterfinals: considerazioni sulla “unofficial italian leaderborad 2023” false no 25:08 No no https://www.dummiesatthebox.com/23-1-consigli-suggerimenti/?utm_source=rss&utm_medium=rss&utm_campaign=23-1-consigli-suggerimenti Sat, 18 Feb 2023 11:25:34 +0000 https://www.dummiesatthebox.com/?p=7358 https://www.dummiesatthebox.com/wp-content/uploads/2023/02/IMG_20230218_082752_800-e1676738200406.jpg #54 Martina Forino commenta il 23.1 dei CrossFit Open false no 32:48 No no https://www.dummiesatthebox.com/emanuele-biviano-intervista-post-usa/?utm_source=rss&utm_medium=rss&utm_campaign=emanuele-biviano-intervista-post-usa Mon, 13 Feb 2023 11:39:29 +0000 https://www.dummiesatthebox.com/?p=7220 https://www.dummiesatthebox.com/wp-content/uploads/2023/02/image-8.png #53 Ecco il segreto degli atleti di CrossFit® US! Emanuele Biviano false no 1:41:48 No no https://www.dummiesatthebox.com/scalare-wod-crossfit-podcast/?utm_source=rss&utm_medium=rss&utm_campaign=scalare-wod-crossfit-podcast Tue, 31 Jan 2023 12:08:26 +0000 https://www.dummiesatthebox.com/?p=7065 https://www.dummiesatthebox.com/wp-content/uploads/2023/01/20230128_125551.jpg #52 Scalabilità e scalature nel CrossFit®, uno sport per tutti! false no 1:18:30 No no https://www.dummiesatthebox.com/modena-winter-team-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=modena-winter-team-challenge Sat, 14 Jan 2023 11:42:07 +0000 https://www.dummiesatthebox.com/?p=6839 https://www.dummiesatthebox.com/wp-content/uploads/2023/01/Antidoping-cosa-dice-il-regolamento-dei-CrossFit®-Games-3.png #51 – 1 Settimana alla Modena Winter Team Challenge 2023 false no 25:25 No no https://www.dummiesatthebox.com/sthenathlon-marina-novelli/?utm_source=rss&utm_medium=rss&utm_campaign=sthenathlon-marina-novelli Tue, 10 Jan 2023 11:20:05 +0000 https://www.dummiesatthebox.com/?p=6784 https://www.dummiesatthebox.com/wp-content/uploads/2023/01/319837305_516223093795336_4000080321392486062_n.jpg #50 Campionato Italiano Sthenathlon al via: approfondiamo con Marina Novelli false no 20:55 No no https://www.dummiesatthebox.com/49-blor-ho-creato-la-mia-azienda-a-22-anni/?utm_source=rss&utm_medium=rss&utm_campaign=49-blor-ho-creato-la-mia-azienda-a-22-anni Wed, 04 Jan 2023 11:36:39 +0000 https://www.dummiesatthebox.com/?p=6708 https://www.dummiesatthebox.com/wp-content/uploads/2023/01/Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-10.jpg #49 Ho creato la mia azienda a 22 anni. Intervista al CEO di BLOR false no 47:07 No no https://www.dummiesatthebox.com/crossfit-bambini/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-bambini Mon, 05 Dec 2022 11:29:58 +0000 https://www.dummiesatthebox.com/?p=6359 https://www.dummiesatthebox.com/wp-content/uploads/2022/12/image0-1.jpeg #48 Da “allenamento funzionale” a “sport” adatto anche ai bambini con A. Barbotti e G. Formichella false no 31:55 No no https://www.dummiesatthebox.com/migliorare-il-deadlift-senza-allenarlo/?utm_source=rss&utm_medium=rss&utm_campaign=migliorare-il-deadlift-senza-allenarlo Mon, 28 Nov 2022 11:26:44 +0000 https://www.dummiesatthebox.com/?p=6311 https://www.dummiesatthebox.com/wp-content/uploads/2022/11/20221119_123415-scaled.jpg #47 Migliorare il Deadlift senza allenarlo in modo specifico: è possibile? false no 16:40 No no https://www.dummiesatthebox.com/miami-crossfit-emanuele-biviano/?utm_source=rss&utm_medium=rss&utm_campaign=miami-crossfit-emanuele-biviano Mon, 21 Nov 2022 11:38:43 +0000 https://www.dummiesatthebox.com/?p=6238 https://www.dummiesatthebox.com/wp-content/uploads/2022/11/Verde-Fosforescente-Gradiente-Fitness-Anteprima-di-YouTube-1.png #46 Tre mesi a Miami nel Box di Noah Ohlsen: Emanuele Biviano false no 30:11 No no https://www.dummiesatthebox.com/pubblico-nelle-gare-di-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=pubblico-nelle-gare-di-crossfit Mon, 14 Nov 2022 11:39:59 +0000 https://www.dummiesatthebox.com/?p=6188 https://www.dummiesatthebox.com/wp-content/uploads/2022/11/2021073015095182_IE7_CLF_9249.jpg #45 La questione del pubblico nelle gare di CrossFit®: come riempire i palazzetti? false no 20:35 No no https://www.dummiesatthebox.com/alice-favi-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=alice-favi-crossfit Mon, 31 Oct 2022 12:21:58 +0000 https://www.dummiesatthebox.com/?p=5986 https://www.dummiesatthebox.com/wp-content/uploads/2022/10/Alice-copertina.jpg #44 Affrontare il Wodapalooza con la stessa ‘tigna’ di come si affronta la malattia false no 42:56 No no https://www.dummiesatthebox.com/modena-winter-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=modena-winter-challenge Fri, 07 Oct 2022 10:23:38 +0000 https://www.dummiesatthebox.com/?p=5675 https://www.dummiesatthebox.com/wp-content/uploads/2022/10/FB_IMG_1665063666635-e1665063931788.jpg #43 Modena Winter Challenge: fari puntati sull’edizione 2023 false no 33:14 No no https://www.dummiesatthebox.com/abbiamo-portato-rich-froning-in-italia/?utm_source=rss&utm_medium=rss&utm_campaign=abbiamo-portato-rich-froning-in-italia Tue, 27 Sep 2022 10:56:12 +0000 https://www.dummiesatthebox.com/?p=5518 https://www.dummiesatthebox.com/wp-content/uploads/2022/09/IMG_20220927_090051_933-e1664265425261.jpg #42 Come abbiamo portato Rich Froning in Italia false no 47:23 No no https://www.dummiesatthebox.com/buon-trainer-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=buon-trainer-crossfit Mon, 29 Aug 2022 10:28:15 +0000 https://www.dummiesatthebox.com/?p=5055 https://www.dummiesatthebox.com/wp-content/uploads/2022/08/IMG-20220620-WA0006.jpg #41 Come riconoscere un buon Trainer di CrossFit®: le 6 caratteristiche chiave false no 43:12 No no https://www.dummiesatthebox.com/judging-dei-crossfit-games-2022-luca-morassutto/?utm_source=rss&utm_medium=rss&utm_campaign=judging-dei-crossfit-games-2022-luca-morassutto Mon, 22 Aug 2022 10:23:25 +0000 https://www.dummiesatthebox.com/?p=4979 https://www.dummiesatthebox.com/wp-content/uploads/2022/08/IMG-20220819-WA0003-e1661163946706.jpg #40 Il Judging dei CrossFit® Games 2022 con Luca Morassutto – Commenti e retroscena false no 1:04:08 No no https://www.dummiesatthebox.com/southern-warriors-possibili-novita/?utm_source=rss&utm_medium=rss&utm_campaign=southern-warriors-possibili-novita Wed, 10 Aug 2022 06:27:05 +0000 https://www.dummiesatthebox.com/?p=4926 https://www.dummiesatthebox.com/wp-content/uploads/2022/08/IMG_20220809_180001_391-e1660061044614.jpg #39 Southern Warriors 22 – Follow up con Giuseppe Di Carlo. Possibili novità in vista? false no 32:59 No no https://www.dummiesatthebox.com/facundo-trainer-rich-froning-intervista/?utm_source=rss&utm_medium=rss&utm_campaign=facundo-trainer-rich-froning-intervista Mon, 01 Aug 2022 14:36:15 +0000 https://www.dummiesatthebox.com/?p=4648 https://www.dummiesatthebox.com/wp-content/uploads/2022/07/IMG_4489-1024x683-3-e1659102059604.jpg #38 Intervista a Facundo, Trainer di Rich Froning e uomo chiave di CrossFit Mayhem! false no 53:50 No no https://www.dummiesatthebox.com/marina-novelli-roma-throwdown-crossfit-games/?utm_source=rss&utm_medium=rss&utm_campaign=marina-novelli-roma-throwdown-crossfit-games Mon, 11 Jul 2022 06:28:20 +0000 https://www.dummiesatthebox.com/?p=4524 https://www.dummiesatthebox.com/wp-content/uploads/2022/07/Novelli-Roma-TD.jpg #37 Marina Novelli dal Colosseo di Roma Throwdown al Coliseum dei CrossFit® Games false no 30:13 No no https://www.dummiesatthebox.com/battledrome-intervista-con-gli-organizzatori/?utm_source=rss&utm_medium=rss&utm_campaign=battledrome-intervista-con-gli-organizzatori Wed, 29 Jun 2022 06:23:35 +0000 https://www.dummiesatthebox.com/?p=4395 https://www.dummiesatthebox.com/wp-content/uploads/2022/06/IMG-20220514-WA0012.jpg #36 Battledrome – gareggiare in un ottagono: face 2 face con gli organizzatori false no 25:34 No no https://www.dummiesatthebox.com/elisa-fuliano-crossfit-games/?utm_source=rss&utm_medium=rss&utm_campaign=elisa-fuliano-crossfit-games Mon, 27 Jun 2022 06:27:45 +0000 https://www.dummiesatthebox.com/?p=4409 https://www.dummiesatthebox.com/wp-content/uploads/2022/06/SID2211_@thephotograph84_Team-Complex-01897.jpg #35 Elisa Fuliano ai CrossFit® Games: sorpresa o conferma? L’intervista! false no 35:01 No no https://www.dummiesatthebox.com/atleti-crossfit-classi-o-programmazione/?utm_source=rss&utm_medium=rss&utm_campaign=atleti-crossfit-classi-o-programmazione Wed, 22 Jun 2022 06:29:55 +0000 https://www.dummiesatthebox.com/?p=4366 https://www.dummiesatthebox.com/wp-content/uploads/2022/06/IMG-20220620-WA0008.jpg #34 Essere Atleti di CrossFit® con le classi o con un programmazione a parte: parliamone false no 36:10 No no https://www.dummiesatthebox.com/tutto-sui-southern-warriors-2022-giuseppe-di-carlo/?utm_source=rss&utm_medium=rss&utm_campaign=tutto-sui-southern-warriors-2022-giuseppe-di-carlo Fri, 17 Jun 2022 06:33:05 +0000 https://www.dummiesatthebox.com/?p=4329 https://www.dummiesatthebox.com/wp-content/uploads/2022/06/IMG_20220616_162525_487-e1655451720878.jpg #33 – Tutto sui Southern Warriors 2022 con Giuseppe Di Carlo false no 35:33 No no https://www.dummiesatthebox.com/antonio-sala-crossfit-master-athlete/?utm_source=rss&utm_medium=rss&utm_campaign=antonio-sala-crossfit-master-athlete Thu, 02 Jun 2022 06:38:19 +0000 https://www.dummiesatthebox.com/?p=4209 https://www.dummiesatthebox.com/wp-content/uploads/2022/05/20220529_183900-scaled-e1653920132170.jpg #32VideoPodcast con Antonio Sala – Master Athlete – sui Semifinals appena conclusi false no 46:35 No no https://www.dummiesatthebox.com/enrico-zenoni-crossfit-games-athlete/?utm_source=rss&utm_medium=rss&utm_campaign=enrico-zenoni-crossfit-games-athlete Mon, 30 May 2022 06:32:18 +0000 https://www.dummiesatthebox.com/?p=4193 https://www.dummiesatthebox.com/wp-content/uploads/2022/05/2.png #31VideoPodcast – Intervista a Enrico Zenoni – prossimo CrossFit® Games Athlete false no 30:51 No no https://www.dummiesatthebox.com/crossfit-adaptive-atleta-non-vedente/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-adaptive-atleta-non-vedente Fri, 27 May 2022 06:27:52 +0000 https://www.dummiesatthebox.com/?p=4170 https://www.dummiesatthebox.com/wp-content/uploads/2022/05/Progetto-senza-titolo.png #30 VideoPodcast – Quando la mancanza della vista non rappresenta un ostacolo nell’allenamento false no 40:47 No no https://www.dummiesatthebox.com/29-video-podcast-la-diffusione-della-cultura-del-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=29-video-podcast-la-diffusione-della-cultura-del-crossfit Tue, 19 Apr 2022 07:35:33 +0000 https://www.dummiesatthebox.com/?p=3763 https://www.dummiesatthebox.com/wp-content/uploads/2022/04/Black-Samba-articolo-e1650309868974.png #29 VideoPodcast – Semifinals TrainingCamp- allenarsi come i migliori, con i migliori! false no 26:37 No no https://www.dummiesatthebox.com/froning/?utm_source=rss&utm_medium=rss&utm_campaign=froning Thu, 14 Apr 2022 07:32:26 +0000 https://www.dummiesatthebox.com/?p=3660 https://www.dummiesatthebox.com/wp-content/uploads/2022/04/20220414_094950_0000.png #28VideoPodcast – R. Froning and Team Mayhem will compete in Italy! *Where and when* false no 31:55 No no https://www.dummiesatthebox.com/27-b-video-podcast-crossfit-games-ci-riproviamo-giulia-roggio-e-tiziano-corriga/?utm_source=rss&utm_medium=rss&utm_campaign=27-b-video-podcast-crossfit-games-ci-riproviamo-giulia-roggio-e-tiziano-corriga Sun, 27 Mar 2022 08:01:35 +0000 https://www.dummiesatthebox.com/?p=3489 https://www.dummiesatthebox.com/wp-content/uploads/2022/03/CrossFit-Roggio-Corriga-1.jpg #27/b Video Podcast – CrossFit Games? Ci riproviamo! *Giulia Roggio e Tiziano Corriga* false no 33:08 No no https://www.dummiesatthebox.com/prima-nella-leaderboard-dei-crossfit-open-giulia-roggio/?utm_source=rss&utm_medium=rss&utm_campaign=prima-nella-leaderboard-dei-crossfit-open-giulia-roggio Sat, 19 Mar 2022 08:57:32 +0000 https://www.dummiesatthebox.com/?p=3378 https://www.dummiesatthebox.com/wp-content/uploads/2022/03/IMG-20220318-WA0013-e1647680222382.jpg #27/a Video Podcast – *Giulia Roggio* Leader classifica italiana CrossFit Open 2022 false no 27:42 No no https://www.dummiesatthebox.com/26-video-podcast-con-chiara-salandra-consigli-per-il-22-3/?utm_source=rss&utm_medium=rss&utm_campaign=26-video-podcast-con-chiara-salandra-consigli-per-il-22-3 Mon, 14 Mar 2022 16:59:53 +0000 https://www.dummiesatthebox.com/?p=3355 https://www.dummiesatthebox.com/wp-content/uploads/2022/03/IMG-20220313-WA0001-e1647248238418.jpg #26 Video Podcast con Chiara Salandra – i suoi consigli per il 22.3 false no 22:15 No no https://www.dummiesatthebox.com/25-video-podcast-con-antea-longo-analisi-wod-22-2/?utm_source=rss&utm_medium=rss&utm_campaign=25-video-podcast-con-antea-longo-analisi-wod-22-2 Sun, 06 Mar 2022 14:27:33 +0000 https://www.dummiesatthebox.com/?p=3324 https://www.dummiesatthebox.com/wp-content/uploads/2022/03/Antea3.jpg #25 Video Podcast con Antea Longo – Analisi wod 22.2 false no 32:04 No no https://www.dummiesatthebox.com/24-video-podcast-parlare-del-percorso-in-avvicinamento-ai-crossfit-games-con-giulio-silvino/?utm_source=rss&utm_medium=rss&utm_campaign=24-video-podcast-parlare-del-percorso-in-avvicinamento-ai-crossfit-games-con-giulio-silvino Wed, 02 Mar 2022 17:00:39 +0000 https://www.dummiesatthebox.com/?p=3258 https://www.dummiesatthebox.com/wp-content/uploads/2022/02/23331032_10211664914751932_6616865199276921002_o-1.jpg #24 VideoPodcast – Analisi 22.1 con Giulio Silvino – 4xGames Athlete false no 26:03 No no https://www.dummiesatthebox.com/crossfit-adaptive-noi-non-scaliamo-ma-adattiamo/?utm_source=rss&utm_medium=rss&utm_campaign=crossfit-adaptive-noi-non-scaliamo-ma-adattiamo Sat, 26 Feb 2022 14:38:54 +0000 https://www.dummiesatthebox.com/?p=3184 https://www.dummiesatthebox.com/wp-content/uploads/2022/02/IMG-20220221-WA0012-e1645789061903.jpg #23 Video Podcast CrossFit® Adaptive – “Noi non scaliamo ma adattiamo” false no 35:53 No no https://www.dummiesatthebox.com/22-videopodcast-niccolo-colli/?utm_source=rss&utm_medium=rss&utm_campaign=22-videopodcast-niccolo-colli Thu, 10 Feb 2022 19:12:29 +0000 https://www.dummiesatthebox.com/?p=2824 https://www.dummiesatthebox.com/wp-content/uploads/2022/02/IMG-20220209-WA0027.jpg 22#VideoPodcast – Niccolò Colli e il suo Team internazionale a Miami false no 43:54 No no https://www.dummiesatthebox.com/20/?utm_source=rss&utm_medium=rss&utm_campaign=20 Wed, 02 Feb 2022 18:03:13 +0000 https://www.dummiesatthebox.com/?p=2689 https://www.dummiesatthebox.com/wp-content/uploads/2022/01/IMG_20220128_125432_836-e1645634530455.jpg 21# VideoPodcast – Marina Novelli The Queen of Miami false no 38:00 No no https://www.dummiesatthebox.com/20-videopodcast-al-wodapalooza-mi-sono-enrico-zenoni-ci-spiega/?utm_source=rss&utm_medium=rss&utm_campaign=20-videopodcast-al-wodapalooza-mi-sono-enrico-zenoni-ci-spiega Fri, 28 Jan 2022 09:48:56 +0000 https://www.dummiesatthebox.com/?p=2702 https://www.dummiesatthebox.com/wp-content/uploads/2022/01/IMG-20220128-WA0002-e1645634672730.jpg 20# VideoPodcast – Al Wodapalooza ha messo il turbo!!! – Enrico Zenoni false no 17:41 No no https://www.dummiesatthebox.com/19-stefano-migliorini-ritorna-alle-gare-da-crossfit-officine-a-miami-wza/?utm_source=rss&utm_medium=rss&utm_campaign=19-stefano-migliorini-ritorna-alle-gare-da-crossfit-officine-a-miami-wza Mon, 10 Jan 2022 19:03:21 +0000 https://www.dummiesatthebox.com/?p=2617 https://www.dummiesatthebox.com/wp-content/uploads/2022/01/IMG-20220107-WA0020-e1645635024406.jpg 19# Stefano Migliorini ritorna alle gare – da CrossFit Officine a Miami *WZA* false no 23:50 No no https://www.dummiesatthebox.com/18-analisi-wod-fall-series-roberto-allievi/?utm_source=rss&utm_medium=rss&utm_campaign=18-analisi-wod-fall-series-roberto-allievi Mon, 13 Dec 2021 17:19:34 +0000 https://www.dummiesatthebox.com/?p=2408 https://www.dummiesatthebox.com/wp-content/uploads/2021/12/Screenshot_20211213-123908_Instagram-e1645637022148.jpg 18# Analisi WOD Fall Series – Roberto Allievi false no 29:39 No no https://www.dummiesatthebox.com/17-analisi-wod-fall-series-giulio-perpetuo/?utm_source=rss&utm_medium=rss&utm_campaign=17-analisi-wod-fall-series-giulio-perpetuo Sun, 12 Dec 2021 18:11:22 +0000 https://www.dummiesatthebox.com/?p=2400 https://www.dummiesatthebox.com/wp-content/uploads/2021/12/Screenshot_20211212-131546_Instagram-e1645637217655.jpg 17# Analisi WOD Fall Series – Giulio Perpetuo false no 29:15 No no https://www.dummiesatthebox.com/fitness-devices-nuovo-brand-di-cui-sentiremo-parlare/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-devices-nuovo-brand-di-cui-sentiremo-parlare Thu, 18 Nov 2021 17:59:02 +0000 https://www.dummiesatthebox.com/?p=2357 https://www.dummiesatthebox.com/wp-content/uploads/2021/11/20211003_103024-scaled.jpg 16# Video Podcast -Fitness Devices, nuovo Brand di cui sentiremo parlare false no 28:50 No no https://www.dummiesatthebox.com/fall-series-throdown-2021-ci-siamo-quasi/?utm_source=rss&utm_medium=rss&utm_campaign=fall-series-throdown-2021-ci-siamo-quasi Thu, 11 Nov 2021 15:09:38 +0000 https://www.dummiesatthebox.com/?p=2308 https://www.dummiesatthebox.com/wp-content/uploads/2021/11/fotoarticolojpg.jpg 15# Video Podcast Fall Series Throwdown 2021 – ci siamo… quasi!! false no 46:17 No no https://www.dummiesatthebox.com/14-b-video-podcast-come-nutrirsi-per-spingere-di-piu-nel-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=14-b-video-podcast-come-nutrirsi-per-spingere-di-piu-nel-crossfit Sat, 30 Oct 2021 14:01:33 +0000 https://www.dummiesatthebox.com/?p=2256 https://www.dummiesatthebox.com/wp-content/uploads/2021/10/Copertina-senza-scritte2.jpg #14/B Video Podcast – Come nutrirsi per spingere di più nel CrossFit! false no 34:22 No no https://www.dummiesatthebox.com/14-video-podcast-come-nutrirsi-per-spingere-di-piu-nel-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=14-video-podcast-come-nutrirsi-per-spingere-di-piu-nel-crossfit Sat, 23 Oct 2021 14:02:45 +0000 https://www.dummiesatthebox.com/?p=2239 https://www.dummiesatthebox.com/wp-content/uploads/2019/01/cropped-cropped-logo_dummies.png #14/A Video Podcast – Come nutrirsi per spingere di più nel CrossFit! false no 30:29 No no https://www.dummiesatthebox.com/13-video-podcast-con-il-country-manager-di-crossfit-italia-big-news/?utm_source=rss&utm_medium=rss&utm_campaign=13-video-podcast-con-il-country-manager-di-crossfit-italia-big-news Fri, 01 Oct 2021 17:01:34 +0000 https://www.dummiesatthebox.com/?p=2037 https://www.dummiesatthebox.com/wp-content/uploads/2019/01/cropped-cropped-logo_dummies.png #13 Video Podcast con il Country Manager di CrossFit Italia (BIG NEWS) false no 42:39 No no https://www.dummiesatthebox.com/12-video-podacast-alessandra-calzolaio-adaptive-crossfitter/?utm_source=rss&utm_medium=rss&utm_campaign=12-video-podacast-alessandra-calzolaio-adaptive-crossfitter Sat, 18 Sep 2021 14:01:40 +0000 https://www.dummiesatthebox.com/?p=1909 https://www.dummiesatthebox.com/wp-content/uploads/2019/01/cropped-cropped-logo_dummies.png #12 Video Podacast – Alessandra Calzolaio adaptive crossfitter false no 54:48 No no https://www.dummiesatthebox.com/11-video-podcast-crossfit-mylos/?utm_source=rss&utm_medium=rss&utm_campaign=11-video-podcast-crossfit-mylos Sat, 26 Jun 2021 12:07:29 +0000 https://www.dummiesatthebox.com/?p=1744 https://www.dummiesatthebox.com/wp-content/uploads/2021/06/Post-di-Instagram.jpg #11 Video Podcast – CrossFit Mylos: come abbiamo costruito il nostro “mulino”! false no 16:52 No no https://www.dummiesatthebox.com/10-b-video-podcast-mirko-zanni-pillole-di-weightlifting/?utm_source=rss&utm_medium=rss&utm_campaign=10-b-video-podcast-mirko-zanni-pillole-di-weightlifting Sat, 19 Jun 2021 12:18:23 +0000 https://www.dummiesatthebox.com/?p=1727 https://www.dummiesatthebox.com/wp-content/uploads/2021/06/Copertina-parte2.jpg #10/b Video Podcast – Mirko Zanni. Pillole di weightlifting false no 41:12 No no https://www.dummiesatthebox.com/10-video-podcast-mirko-zanni-in-preparazione-per-tokyo/?utm_source=rss&utm_medium=rss&utm_campaign=10-video-podcast-mirko-zanni-in-preparazione-per-tokyo Wed, 09 Jun 2021 06:08:44 +0000 https://www.dummiesatthebox.com/?p=1678 https://www.dummiesatthebox.com/wp-content/uploads/2021/06/Copertina-parte1.jpg #10/a Video Podcast – Mirko Zanni weightlifting in preparazione per Tokyo false no 38:48 No no https://www.dummiesatthebox.com/9-video-podcast-crossfit-egadi-dove-lo-trovi-un-box-cosi/?utm_source=rss&utm_medium=rss&utm_campaign=9-video-podcast-crossfit-egadi-dove-lo-trovi-un-box-cosi Sat, 29 May 2021 07:42:01 +0000 https://www.dummiesatthebox.com/?p=1601 https://www.dummiesatthebox.com/wp-content/uploads/2021/05/Copertina-1.jpg #9 Video Podcast – CrossFit Egadi: dove lo trovi un box così? false no 26:50 No no https://www.dummiesatthebox.com/8-video-podcast-alessia/?utm_source=rss&utm_medium=rss&utm_campaign=8-video-podcast-alessia Sat, 15 May 2021 15:34:09 +0000 https://www.dummiesatthebox.com/?p=1558 https://www.dummiesatthebox.com/wp-content/uploads/2021/05/Copertina.jpg #8 Video Podcast – Alessia: cosa vuol dire essere box owner? false no 19:47 No no https://www.dummiesatthebox.com/7-b-video-podcast-daniele-barbone-dallufficio-a-correre-48-ore-in-amazzonia/?utm_source=rss&utm_medium=rss&utm_campaign=7-b-video-podcast-daniele-barbone-dallufficio-a-correre-48-ore-in-amazzonia Thu, 06 May 2021 14:02:28 +0000 https://www.dummiesatthebox.com/?p=1539 https://www.dummiesatthebox.com/wp-content/uploads/2021/05/Copertina2b.jpg #7/b Video Podcast – Daniele Barbone dall’ufficio a correre 48 ore in Amazzonia false no 38:20 No no https://www.dummiesatthebox.com/7-a-video-podcast-daniele-barbone-dallufficio-al-deserto/?utm_source=rss&utm_medium=rss&utm_campaign=7-a-video-podcast-daniele-barbone-dallufficio-al-deserto Sat, 01 May 2021 10:54:30 +0000 https://www.dummiesatthebox.com/?p=1523 https://www.dummiesatthebox.com/wp-content/uploads/2021/04/Copertina-1.jpg #7/a Video Podcast – Daniele Barbone dall’ufficio a correre 48 ore in Amazzonia false no 34:05 No no https://www.dummiesatthebox.com/6-video-podcast-roberta-vince-la-malattia-grazie-anche-allo-sport/?utm_source=rss&utm_medium=rss&utm_campaign=6-video-podcast-roberta-vince-la-malattia-grazie-anche-allo-sport Sat, 24 Apr 2021 12:23:10 +0000 https://www.dummiesatthebox.com/?p=1505 https://www.dummiesatthebox.com/wp-content/uploads/2021/04/Copertina.png #6 Video Podcast – Roberta vince la malattia grazie anche allo sport false no 1:13:25 No no https://www.dummiesatthebox.com/5-video-podcast-dalla-danza-al-weightlifintg-passando-dal-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=5-video-podcast-dalla-danza-al-weightlifintg-passando-dal-crossfit Fri, 09 Apr 2021 11:08:29 +0000 https://www.dummiesatthebox.com/?p=1477 https://www.dummiesatthebox.com/wp-content/uploads/2019/01/cropped-cropped-logo_dummies.png #5 Video Podcast – dalla danza al Weightlifintg passando dal CrossFit false no 1:00:13 No no https://www.dummiesatthebox.com/4-video-podcast-crossfit-oltre-i-confini-la-situazione-in-lussemburgo/?utm_source=rss&utm_medium=rss&utm_campaign=4-video-podcast-crossfit-oltre-i-confini-la-situazione-in-lussemburgo Fri, 02 Apr 2021 12:10:37 +0000 https://www.dummiesatthebox.com/?p=1445 https://www.dummiesatthebox.com/wp-content/uploads/2019/01/cropped-cropped-logo_dummies.png #4 Video Podcast – CrossFit oltre i confini, la situazione in Lussemburgo. false no 1:06:59 No no https://www.dummiesatthebox.com/3-video-podcast-da-160-a-81kg-si-puo-fare/?utm_source=rss&utm_medium=rss&utm_campaign=3-video-podcast-da-160-a-81kg-si-puo-fare Fri, 26 Mar 2021 08:12:00 +0000 https://www.dummiesatthebox.com/?p=1405 https://www.dummiesatthebox.com/wp-content/uploads/2019/01/cropped-cropped-logo_dummies.png #3 Video Podcast – da 160 a 81kg: si può fare false no 1:06:30 No no https://www.dummiesatthebox.com/2-video-podcast-nicola-bonura-covid-e-dintorni/?utm_source=rss&utm_medium=rss&utm_campaign=2-video-podcast-nicola-bonura-covid-e-dintorni Fri, 19 Mar 2021 15:04:21 +0000 https://www.dummiesatthebox.com/?p=1366 https://www.dummiesatthebox.com/wp-content/uploads/2019/01/cropped-cropped-logo_dummies.png #2 Video Podcast – Nicola Bonura: positività al Covid e ripresa degli allenamenti false no 1:17:15 No no https://www.dummiesatthebox.com/podcast/1-video-podcast-jacqueline-e-crossfit/?utm_source=rss&utm_medium=rss&utm_campaign=1-video-podcast-jacqueline-e-crossfit Thu, 11 Mar 2021 09:59:53 +0000 https://www.dummiesatthebox.com/?post_type=podcast&p=1333 https://www.dummiesatthebox.com/wp-content/uploads/2019/01/cropped-cropped-logo_dummies.png #1 Podcast – Jacqueline e CrossFit false no 53:14 No no